February’s Rockstar Tip of the Month

With roughly 45 million people in the US going on a diet each year, it might be on your to do list as well. My favorite diet is the Mediterranean diet. Eating primarily plant-based foods such as fruits, veggies, whole grains, legumes and nuts. Fish at least twice a week. This diet is generally associated with heart healthy benefits, reduced incidence of cancer and diabetes prevention.

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